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Your Yoga Toolkit for Anxiety

A Free Online Immersion - March 23rd - 25th



Have you always wanted to start a yoga practice?

When you see people practicing yoga, it can seem quite overwhelming. Perhaps you think, "I'm not flexible enough," or, "I don't have the motivation."

However, yoga is not about becoming a pretzel. Yoga is about creating a nourishing, joyful ritual to connect your mind and body, instead of getting caught in a maze of overwhelming thoughts. When practiced consistently, yoga can take you from:

  • Anxious to Calm

  • Stiff to Flexible

  • Weak to Strong

It's all about starting exactly where you are, and honoring the journey of tuning into your mind and your body. I'd love to be your guide!


I'm a yoga teacher that teaches online through my online studio, Homegrown Yoga, and offers in-person sessions in Auckland.

“Homegrown Yoga Online Studio literally changed my perspective on creating my own yoga journey. I wasn’t expected to do retreat style yoga every single day. I became aware of WHY yoga is good for me and figured out HOW to make it part of my day instead of trying to work my day around a practice.”

- Homegrown Yoga Studio member, Anna H.

I am based in Auckland, New Zealand, and I teach in-person classes at Gribblehirst Community Hub in Sandringham. I am also available for 1:1 sessions to help you dive deep into your practice, and develop a personal design for your yoga journey.

I regularly offer a Mini Morning Retreat in Auckland that includes a healthy breakfast, which provides a full yoga experience - postures (asanas), breathwork (pranayama), and meditation (dhyana). You'll leave feeling nourished, and rejuvenated.

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