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Your Yoga Toolkit for Anxiety

A Free Online Immersion - March 23rd - 25th

Do you struggle with anxiety, and want to learn how to calm your own nervous system?

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You want to feel calm, at peace, and able to enjoy the moment.
However....
You constantly feel anxious, overwhelmed, stressed, and on-edge.
You wish you knew how to feel better, naturally.

 

Introducing...

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YOUR YOGA TOOLKIT FOR ANXIETY

A 3 day immersion for you to develop your own personal toolkit of techniques to calm anxiety through a consistent yoga practice.

March 23rd - 25th

What you can expect: 

- 3 days of workshops & worksheets about how to calm your anxiety by using yogic practices

- A newfound understanding of the inner well of calm that exists inside of you, that you can access by using the breath, movement, and mindful awareness

Daily Schedule:

Day 1 - Breath: Slow, deep breathing can activate the parasympathetic nervous system, which helps the body and mind relax and reduce feelings of anxiety.
 

Day 2 - Movement: Gentle movement in yoga can help release tension in the body, which is often held in areas where we store anxiety, and promote relaxation.


Day 3 - Meditation: Regular meditation practice can increase awareness of thoughts and emotions, and help us approach anxiety with more calmness and clarity.

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