DO YOU WANT TO PRACTICE YOGA AT HOME, BUT YOU STRUGGLE WITH MOTIVATION?
You have told yourself (for the last few years) that this is the year you will start a consistent home yoga practice.
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However, you find it difficult to get on the mat regularly, without guidance from a teacher.
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Your kids, work, and other commitments always get in the way. You feel like all you do is give, and never prioritize yourself. ​
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You feel like you lack the well of energy that allows consistent yoga practitioners to get to their mat.
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You think, "Am I just lazy? Why can't I trust myself to follow through?"
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When you do get onto the mat, only a few minutes in, you run into a "yoga writer's block," and have no idea what to do. It's frustrating, so sometimes, you go months without practicing.
Sometimes, you practice along with a YouTube video, but it is hard to stay in the flow while watching someone else.
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When following videos, you are often afraid you'll hurt yourself by doing the postures incorrectly.
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What if I was able to create a consistent practice, and regularly feel benefits for both my mind and body?
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What if I could weave my practice naturally into my busy routine, so it had it's own slot amongst the chaos?
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What if I had a rich vocabulary of postures that I could flow through whenever I wanted (no teacher required)?
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What if I fell in love with my practice, and returned to my mat again and again to due to joy instead of obligation?
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What if I embraced self-care and could fill my own cup, and put myself first?
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What if I felt flexible, strong, and at home in my body?
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What if people in my life commented, "You've changed, you seem so much happier?"
SOMETIMES YOU DAYDREAM:
Let me invite you to imagine your dream yoga practice.
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Make your daydream as detailed as you can.
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Where will you practice? What time of day? How will you feel?
Close your eyes, and feel yourself in that flow state.
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Now, realise...
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...this is absolutely possible for you.
Introducing
an online yoga studio that will provide a step-by-step framework to go from anxious to confident, stiff to flexible, and weak to strong, by practicing yoga at home.​
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HERE'S HOW YOU'RE GOING TO DO IT:
âš« A rich library of classes, with new sessions added regularly!
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âš« You will learn the rich language of yoga postures, so you can flow independently on the mat, no teacher or YouTube video required!
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âš« You'll harness the science of habits to integrate your practice into your day, in a way that works for your unique lifestyle.
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âš« You'll dive deep into all 8 limbs of Ashtanga Yoga, with a new theme each month - so you can take your practice beyond the mat, by integrating the philosophy into your life!
âš« You will be supported by a community of like-minded fellow yogis, who will provide valuable accountability during your journey.
Hi! I'm Kimmy.
I created Homegrown Yoga because I've been in your shoes.
For the longest time, I thought I was simply a lazy person.
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I hardly had any energy, and could never motivate myself to do anything.
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When I found the joy of practicing yoga, and how much it supported my mental and physical health, I was only able to access the benefits with a teacher at a studio.
However, when I got on the mat at home, it just wasn't the same.
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I spent just as much time beating myself up about my laziness as I did practicing.
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When I went to my Yoga Teacher Training, I had grand plans to practice regularly upon my return. However, what ended up happening?
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I still couldn't get myself on the mat.
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I didn't practice yoga consistently on my own for almost a year after my training.
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Now, I have a regular practice. What changed?
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I learned how PERFECTIONISM was holding me back.
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I learned that I wasn't LAZY I was actually just UNINSPIRED.
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I learned that I actually had a WELL OF ENERGY to create my own practice and just hadn't learned how to harness it.
I discovered that I was trying to practice in ways I thought I needed to, instead of the ways that were in ALIGNMENT with my personal goals and desires.
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I learned that beating myself up wasn't the secret. THE SECRET?
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Harnessing the proven SCIENCE OF HABITS and PURE JOY instead of force.
“Homegrown Yoga literally changed my perspective on creating my own yoga journey. I wasn’t expected to do retreat style yoga every single day. I became aware of WHY yoga is good for me and figured out HOW to make it part of my day instead of trying to work my day around a practice.”
- Homegrown Yoga student, Anna H.​
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Use my class library to pick a session of the style and length that fits your schedule.
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Or, you can use the modules inside the Homegrown Yoga course to learn how to practice completely independently and intuitively.
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The classes inside the studio vary from 10 minutes to over 1 hour. Right here, you can try a free short class from my library!
Inside Homegrown Yoga, you get to choose how you want to practice.
What's Included:
- 8 modules, diving deep into all 8 limbs of Ashtanga Yoga: Go beyond just the physical, and learn about all that yoga has to offer. A new module is released each month to keep it digestible and engaging!
- Detailed instructional videos on the Ashtanga Primary Series Postures (Beginner Friendly): Don't wonder if you're performing a specific asana correctly, know you are! Each video includes step-by-step alignment cues and an integration flow to practice what you've learned.
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- On-Demand Class Library: New classes of various lengths and styles are added every single week (in HD) and you can request the classes you'd like to see.
- Live Classes: I announce live classes intermittently to build community and find additional focus within our community.
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- Monthly themes, and workshops on specific topics: Dive deep on a specific topics in the world of habits, behavior change, yoga philosophy, yoga history, and more.
Homegrown Yoga is perfect for you, if:
- You've decided to commit to starting a dedicated personal yoga practice
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- You are done with only investing your time, energy, and focus in others, and are ready to invest in your own well-being.
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- You want to improve your posture, physical strength, and find more flexibility.
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- You find it difficult to stay in the flow while practicing at home, due to not knowing enough poses.
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- You find studio environments expensive and intimidating, and you want to create a yoga sanctuary in your own space (on your own schedule).
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- Worldwide lockdowns have made you realize that you have mental blocks to practicing at home.
"The other night, I made it an absolute priority, I got the room ready with soft lighting and the heater on, made myself a herbal tea and I did one of your hour long classes and it was absolute bliss!
I felt amazing afterwards and just wanted to tell you how much I appreciate being a part of Homegrown Yoga. I wish I could practice with you everyday because your classes are beautiful, inspiring and just so relevant! So thank you for what you do, truly grateful."
- Homegrown Yoga Studio member, Elise D.​