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The funny thing about yoga philosophy is it seems like an esoteric thing in an ancient language, but once you learn about it - you start to see the lessons everywhere.

I find myself noticing the widsom of yoga philosophy seeping out of everyday situations, poems, and songs.

I share these insights with you in my weekly yoga letter. ๐Ÿ’Œ

Do you live in or near Auckland?
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I am based in Auckland, New Zealand, and I run a fully-online yoga studio called Homegrown Yoga.

 

I teach in-person classes at Gribblehirst Community Hub in Sandringham and at Yoga Collective in Parnell. I am also available for 1:1 sessions to help you dive deep into your practice, and develop a personal design for your yoga journey.

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Each month, I offer a 90 minute Mini Morning Retreat in Auckland that includes a healthy breakfast, which provides a full yoga experience - postures (asanas), breathwork (pranayama), and meditation (dhyana). You'll leave feeling nourished, and rejuvenated.

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